Nicole Stanley 8000m row
8,000m
Meters
51:40.5
Time
3:13.7
Pace
400
Calories
120
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 1303 |
| Drag Factor | 80 |
November 20, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.5 | 8,000m | 3:13.7 | 48 | 465 | 24 | 120 |
| 10:45.5 | 1,600m | 3:21.7 | 43 | 446 | 24 | 129 |
| 10:17.1 | 3,200m | 3:12.8 | 49 | 467 | 25 | 101 |
| 10:14.8 | 4,800m | 3:12.1 | 49 | 469 | 25 | 123 |
| 10:17.7 | 6,400m | 3:13.0 | 49 | 467 | 25 | 127 |
| 10:05.4 | 8,000m | 3:09.1 | 52 | 477 | 26 | 124 |
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Workout Graph
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