Nicole Stanley v1:00/1:00r...7 row
2,929m
Meters
16:00.0
Time
2:43.8
Pace
150
Calories
141
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 82 |
November 21, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,929m | 2:43.8 | 80 | 573 | 27 | 141 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 123 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 28 | 163 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 27 | 131 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 27 | 137 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 27 | 136 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | 149 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 149 | |
| r: 1:00 | 180m | ||||||
| r1,070m |
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Workout Graph
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