Nicole Stanley 4001m row
4,001m
Meters
25:06.7
Time
3:08.2
Pace
200
Calories
121
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 81 |
November 21, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.7 | 4,001m | 3:08.2 | 52 | 480 | 26 | 121 |
| 5:05.5 | 800m | 3:10.9 | 50 | 473 | 27 | 121 |
| 4:52.3 | 1,600m | 3:02.6 | 57 | 497 | 26 | 121 |
| 5:07.5 | 2,400m | 3:12.1 | 49 | 469 | 26 | 116 |
| 5:06.2 | 3,200m | 3:11.3 | 50 | 471 | 26 | 112 |
| 4:54.9 | 4,000m | 3:04.3 | 56 | 492 | 26 | 135 |
| 0:00.4 | 4,001m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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