Nicole Stanley 430m row
430m
Meters
2:32.2
Time
2:56.9
Pace
21
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 82 |
November 21, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.2 | 430m | 2:56.9 | 63 | 517 | 26 | 124 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 27 | 116 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 26 | 128 |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 28 | 131 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 24 | 125 |
| 0:12.6 | 430m | 3:30.0 | 38 | 430 | 24 | 120 |
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Workout Graph
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