Nicole Stanley 7000m row
7,000m
Meters
47:20.8
Time
3:22.9
Pace
350
Calories
120
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 81 |
November 22, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.8 | 7,000m | 3:22.9 | 42 | 444 | 24 | 120 |
| 9:38.5 | 1,400m | 3:26.6 | 40 | 436 | 26 | 131 |
| 9:35.3 | 2,800m | 3:25.4 | 40 | 438 | 26 | 125 |
| 9:58.5 | 4,200m | 3:33.7 | 36 | 423 | 25 | 109 |
| 9:37.6 | 5,600m | 3:26.2 | 40 | 437 | 23 | 112 |
| 8:31.0 | 7,000m | 3:02.5 | 58 | 498 | 24 | 123 |
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Workout Graph
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