Nicole Stanley v8:00/3:00r...2 row
2,023m
Meters
14:00.0
Time
3:27.6
Pace
100
Calories
101
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,421m |
| Overall Time | 20:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 81 |
December 01, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,023m | 3:27.6 | 39 | 434 | 26 | 101 | |
| 8:00.0 | 1,157m | 3:27.4 | 39 | 434 | 26 | 99 | |
| r: 3:00 | 396m | ||||||
| 6:00.0 | 865m | 3:28.0 | 39 | 433 | 26 | 103 | |
| r: 3:00 | 2m | ||||||
| r398m |
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Workout Graph
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