Nicole Stanley 20:00 row
2,884m
Meters
20:00.0
Time
3:28.0
Pace
142
Calories
146
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 80 |
December 02, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,884m | 3:28.0 | 39 | 433 | 26 | 146 |
| 4:00.0 | 553m | 3:36.9 | 34 | 417 | 26 | 157 |
| 8:00.0 | 577m | 3:27.9 | 39 | 433 | 27 | 158 |
| 12:00.0 | 579m | 3:27.2 | 39 | 435 | 26 | 160 |
| 16:00.0 | 583m | 3:25.8 | 40 | 438 | 26 | 130 |
| 20:00.0 | 593m | 3:22.3 | 42 | 445 | 26 | 129 |
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Workout Graph
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