Nicole Stanley v2:30/0:30r...10 row
3,645m
Meters
25:00.0
Time
3:25.7
Pace
178
Calories
121
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 30:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 81 |
December 03, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,645m | 3:25.7 | 40 | 438 | 23 | 121 | |
| 2:30.0 | 401m | 3:07.0 | 53 | 484 | 26 | 116 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 383m | 3:15.8 | 47 | 460 | 25 | 124 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 372m | 3:21.6 | 43 | 446 | 24 | 125 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 366m | 3:24.9 | 41 | 439 | 24 | 122 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 363m | 3:26.6 | 40 | 436 | 24 | 120 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 359m | 3:28.9 | 38 | 432 | 23 | 116 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 353m | 3:32.4 | 36 | 425 | 22 | 123 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 309m | 4:02.7 | 24 | 384 | 19 | 125 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 379m | 3:17.8 | 45 | 455 | 24 | 125 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 359m | 3:28.9 | 38 | 432 | 23 | 120 | |
| r: 0:30 | 57m | ||||||
| r561m |
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Workout Graph
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