Nicole Stanley v2000m/3:00r...4 row
4,500m
Meters
32:23.8
Time
3:35.9
Pace
250
Calories
122
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 44:23.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 78 |
December 05, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:23.8 | 4,500m | 3:35.9 | 35 | 419 | 24 | 122 | |
| 14:00.7 | 2,000m | 3:30.1 | 38 | 429 | 25 | 133 | |
| r: 3:00 | 414m | ||||||
| 10:48.6 | 1,500m | 3:36.2 | 35 | 419 | 24 | 143 | |
| r: 3:00 | 358m | ||||||
| 7:34.5 | 1,000m | 3:47.2 | 30 | 402 | 24 | 91 | |
| r: 3:00 | 297m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 24 | ||
| r: 3:00 | 598m | ||||||
| r1,667m |
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Workout Graph
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