Nicole Stanley 7:00 row
969m
Meters
7:00.0
Time
3:36.7
Pace
47
Calories
129
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 79 |
December 06, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 969m | 3:36.7 | 34 | 418 | 24 | 129 |
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 25 | 130 |
| 4:00.0 | 274m | 3:38.9 | 33 | 414 | 25 | 126 |
| 6:00.0 | 283m | 3:32.0 | 37 | 426 | 25 | 122 |
| 7:00.0 | 140m | 3:34.2 | 36 | 422 | 24 | 139 |
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Workout Graph
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