Nicole Stanley 5:00 row
645m
Meters
5:00.0
Time
3:52.5
Pace
30
Calories
118
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 81 |
December 07, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 24 | 118 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 22 | 119 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 25 | 123 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 26 | 115 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 25 | 118 |
| 5:00.0 | 140m | 3:34.2 | 36 | 422 | 26 | 118 |
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Workout Graph
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