Nicole Stanley 5:00 row
728m
Meters
5:00.0
Time
3:26.0
Pace
34
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 81 |
December 08, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 25 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 25 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 26 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 25 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 25 |
| 5:00.0 | 159m | 3:08.6 | 52 | 479 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.