Nicole Stanley 5:00 row

655m

Meters

5:00.0

Time

3:49.0

Pace

31

Calories

121

Heart Rate

Average Watts29
Calories Per Hour400
Stroke Rate24
Stroke Count124
Drag Factor83

December 09, 2022 18:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 655m 3:49.0 29 400 24 121
1:00.0 130m 3:50.7 28 398 25 114
2:00.0 127m 3:56.2 27 391 24
3:00.0 121m 4:07.9 23 379 25
4:00.0 132m 3:47.2 30 402 25
5:00.0 145m 3:26.8 40 436 25 128

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Workout Graph

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