Nicole Stanley 5:00 row
730m
Meters
5:00.0
Time
3:25.4
Pace
35
Calories
126
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 81 |
December 10, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 26 | 126 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 26 | 116 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 26 | 127 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 26 | 131 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 26 | 126 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | 132 |
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Workout Graph
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