Nicole Stanley 5:00 row
567m
Meters
5:00.0
Time
4:24.5
Pace
28
Calories
67
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 79 |
December 12, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 22 | 67 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 24 | 67 |
| 2:00.0 | 74m | 6:45.4 | 5 | 318 | 12 | |
| 3:00.0 | 121m | 4:07.9 | 23 | 379 | 24 | |
| 4:00.0 | 126m | 3:58.0 | 26 | 389 | 25 | |
| 5:00.0 | 126m | 3:58.0 | 26 | 389 | 25 |
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Workout Graph
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