Nicole Stanley 11:00 row
1,318m
Meters
11:00.0
Time
4:10.3
Pace
67
Calories
95
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 82 |
December 13, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,318m | 4:10.3 | 22 | 376 | 23 | 95 |
| 3:00.0 | 349m | 4:17.8 | 20 | 370 | 22 | 104 |
| 6:00.0 | 364m | 4:07.2 | 23 | 379 | 25 | 94 |
| 9:00.0 | 367m | 4:05.2 | 24 | 381 | 24 | 93 |
| 11:00.0 | 238m | 4:12.1 | 22 | 375 | 24 | 91 |
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Workout Graph
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