Nicole Stanley 6:00 row
686m
Meters
6:00.0
Time
4:22.3
Pace
35
Calories
106
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 81 |
December 14, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 686m | 4:22.3 | 19 | 366 | 23 | 106 |
| 2:00.0 | 210m | 4:45.7 | 15 | 351 | 22 | 99 |
| 4:00.0 | 238m | 4:12.1 | 22 | 375 | 25 | 113 |
| 6:00.0 | 239m | 4:11.0 | 22 | 376 | 22 | 108 |
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Workout Graph
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