Nicole Stanley 5:00 row
618
Meters
5:00.0
Time
4:02.7
Pace
30
Calories
99
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 80 |
December 15, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 618 | 4:02.7 | 24 | 360 | 30 | 24 | 99 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 24 | 98 |
| 2:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 25 | 103 |
| 3:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 25 | 99 |
| 4:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 26 | 99 |
| 5:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 24 | 100 |
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Workout Graph
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