Nicole Stanley 5:00 row
618m
Meters
5:00.0
Time
4:02.7
Pace
30
Calories
153
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 81 |
December 16, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 25 | 153 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 26 | 159 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 26 | 155 |
| 3:00.0 | 126m | 3:58.0 | 26 | 389 | 26 | 158 |
| 4:00.0 | 118m | 4:14.2 | 21 | 373 | 25 | 149 |
| 5:00.0 | 117m | 4:16.4 | 21 | 371 | 26 | 144 |
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Workout Graph
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