Nicole Stanley 5:00 row
593m
Meters
5:00.0
Time
4:12.9
Pace
30
Calories
99
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 81 |
December 17, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 25 | 99 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 25 | 99 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 25 | 103 |
| 3:00.0 | 120m | 4:10.0 | 22 | 377 | 25 | 97 |
| 4:00.0 | 124m | 4:01.9 | 25 | 385 | 24 | 101 |
| 5:00.0 | 120m | 4:10.0 | 22 | 377 | 26 | 99 |
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Workout Graph
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