Nicole Stanley 5:00 row
656m
Meters
5:00.0
Time
3:48.6
Pace
30
Calories
107
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 81 |
December 18, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 24 | 107 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 25 | |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 25 | |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 25 | |
| 4:00.0 | 129m | 3:52.5 | 28 | 395 | 24 | 108 |
| 5:00.0 | 132m | 3:47.2 | 30 | 402 | 25 | 107 |
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Workout Graph
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