Nicole Stanley 5:00 row
653m
Meters
5:00.0
Time
3:49.7
Pace
30
Calories
115
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 83 |
December 19, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 24 | 115 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 25 | 129 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 26 | 135 |
| 3:00.0 | 137m | 3:38.9 | 33 | 414 | 25 | 106 |
| 4:00.0 | 130m | 3:50.7 | 28 | 398 | 24 | 103 |
| 5:00.0 | 133m | 3:45.5 | 30 | 404 | 24 | 105 |
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Workout Graph
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