Nicole Stanley 5:00 row
662
Meters
5:00.0
Time
3:46.5
Pace
31
Calories
123
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 81 |
December 20, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 31 | 23 | 123 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 6 | 24 | 122 |
| 2:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 24 | |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 23 | |
| 4:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 23 | 122 |
| 5:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 24 | 127 |
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Workout Graph
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