Nicole Stanley 5:00 row

662m

Meters

5:00.0

Time

3:46.5

Pace

31

Calories

123

Heart Rate

Average Watts30
Calories Per Hour403
Stroke Rate23
Stroke Count118
Drag Factor81

December 20, 2022 17:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 662m 3:46.5 30 403 23 123
1:00.0 121m 4:07.9 23 379 24 122
2:00.0 130m 3:50.7 28 398 24
3:00.0 139m 3:35.8 35 419 23
4:00.0 132m 3:47.2 30 402 23 122
5:00.0 142m 3:31.2 37 427 24 127

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Workout Graph

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