Nicole Stanley 5:00 row
713m
Meters
5:00.0
Time
3:30.3
Pace
34
Calories
114
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 81 |
December 22, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 24 | 114 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 25 | 118 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 25 | 109 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 24 | 115 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 23 | |
| 5:00.0 | 145m | 3:26.8 | 40 | 436 | 23 |
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Workout Graph
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