Nicole Stanley 5:00 row
673m
Meters
5:00.0
Time
3:42.8
Pace
30
Calories
114
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 82 |
December 22, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 23 | 114 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 23 | 107 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 23 | 113 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 23 | 116 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 24 | 118 |
| 5:00.0 | 139m | 3:35.8 | 35 | 419 | 23 | 116 |
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Workout Graph
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