Nicole Stanley 9:00 row
864m
Meters
9:00.0
Time
5:12.5
Pace
43
Calories
90
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 79 |
December 28, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 864m | 5:12.5 | 11 | 339 | 18 | 90 |
| 2:00.0 | 164m | 6:05.8 | 7 | 324 | 15 | 94 |
| 4:00.0 | 152m | 6:34.7 | 6 | 319 | 14 | 82 |
| 6:00.0 | 183m | 5:27.8 | 10 | 334 | 19 | 94 |
| 8:00.0 | 248m | 4:01.9 | 25 | 385 | 24 | 94 |
| 9:00.0 | 119m | 4:12.1 | 22 | 375 | 23 | 90 |
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Workout Graph
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