Nicole Stanley 45:00 row
5,478m
Meters
45:00.0
Time
4:06.4
Pace
283
Calories
89
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 80 |
January 22, 2023 03:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,478m | 4:06.4 | 23 | 380 | 23 | 89 |
| 9:00.0 | 1,093m | 4:07.0 | 23 | 379 | 24 | 91 |
| 18:00.0 | 1,099m | 4:05.6 | 24 | 381 | 24 | 89 |
| 27:00.0 | 1,121m | 4:00.8 | 25 | 386 | 24 | 94 |
| 36:00.0 | 1,101m | 4:05.2 | 24 | 381 | 24 | 89 |
| 45:00.0 | 1,065m | 4:13.5 | 21 | 373 | 23 | 85 |
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Workout Graph
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