Nicole Stanley 45:00 row
5,457m
Meters
45:00.0
Time
4:07.3
Pace
282
Calories
137
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 80 |
January 23, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,457m | 4:07.3 | 23 | 379 | 23 | 137 |
| 9:00.0 | 1,170m | 3:50.7 | 28 | 398 | 25 | 127 |
| 18:00.0 | 1,114m | 4:02.3 | 25 | 384 | 24 | 143 |
| 27:00.0 | 1,045m | 4:18.3 | 20 | 369 | 23 | 138 |
| 36:00.0 | 1,051m | 4:16.8 | 21 | 371 | 23 | 136 |
| 45:00.0 | 1,077m | 4:10.6 | 22 | 376 | 23 | 142 |
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Workout Graph
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