Nicole Stanley 45:00 row
5,724m
Meters
45:00.0
Time
3:55.8
Pace
291
Calories
92
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 82 |
January 24, 2023 03:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,724m | 3:55.8 | 27 | 391 | 25 | 92 |
| 9:00.0 | 1,143m | 3:56.2 | 27 | 391 | 27 | 92 |
| 18:00.0 | 1,164m | 3:51.9 | 28 | 396 | 26 | 93 |
| 27:00.0 | 1,136m | 3:57.6 | 26 | 389 | 26 | 91 |
| 36:00.0 | 1,110m | 4:03.2 | 24 | 383 | 26 | 92 |
| 45:00.0 | 1,172m | 3:50.3 | 29 | 398 | 24 | 92 |
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Workout Graph
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