Nicole Stanley 45:00 row
6,028m
Meters
45:00.0
Time
3:43.9
Pace
303
Calories
95
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 82 |
January 26, 2023 04:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,028m | 3:43.9 | 31 | 407 | 24 | 95 |
| 9:00.0 | 1,224m | 3:40.5 | 33 | 412 | 25 | 96 |
| 18:00.0 | 1,188m | 3:47.2 | 30 | 402 | 25 | 96 |
| 27:00.0 | 1,230m | 3:39.5 | 33 | 413 | 24 | 97 |
| 36:00.0 | 1,191m | 3:46.7 | 30 | 403 | 24 | 94 |
| 45:00.0 | 1,196m | 3:45.7 | 30 | 404 | 24 | 95 |
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Workout Graph
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