Nicole Stanley 45:00 row
5,757m
Meters
45:00.0
Time
3:54.4
Pace
291
Calories
93
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 79 |
January 29, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,757m | 3:54.4 | 27 | 393 | 23 | 93 |
| 9:00.0 | 1,078m | 4:10.4 | 22 | 376 | 24 | 95 |
| 18:00.0 | 1,141m | 3:56.6 | 26 | 390 | 24 | 94 |
| 27:00.0 | 1,176m | 3:49.5 | 29 | 399 | 24 | 92 |
| 36:00.0 | 1,193m | 3:46.3 | 30 | 403 | 24 | 97 |
| 45:00.0 | 1,168m | 3:51.1 | 28 | 397 | 23 | 91 |
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Workout Graph
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