Nicole Stanley 45:00 row
5,512m
Meters
45:00.0
Time
4:04.9
Pace
284
Calories
95
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 81 |
February 10, 2023 03:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,512m | 4:04.9 | 24 | 381 | 23 | 95 |
| 9:00.0 | 1,036m | 4:20.6 | 20 | 368 | 24 | 95 |
| 18:00.0 | 1,090m | 4:07.7 | 23 | 379 | 24 | 94 |
| 27:00.0 | 1,111m | 4:03.0 | 24 | 383 | 24 | 96 |
| 36:00.0 | 1,115m | 4:02.1 | 25 | 384 | 24 | 94 |
| 45:00.0 | 1,161m | 3:52.5 | 28 | 395 | 23 | 100 |
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Workout Graph
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