Nicole Stanley 45:00 row
5,841m
Meters
45:00.0
Time
3:51.1
Pace
294
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 38 |
February 11, 2023 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,841m | 3:51.1 | 28 | 397 | 26 | 111 |
| 9:00.0 | 1,141m | 3:56.6 | 26 | 390 | 28 | 112 |
| 18:00.0 | 1,215m | 3:42.2 | 32 | 409 | 27 | 115 |
| 27:00.0 | 1,094m | 4:06.8 | 23 | 380 | 25 | 107 |
| 36:00.0 | 1,210m | 3:43.1 | 32 | 408 | 27 | 113 |
| 45:00.0 | 1,181m | 3:48.6 | 29 | 400 | 25 | 109 |
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Workout Graph
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