Nicole Stanley 45:00 row
4,833m
Meters
45:00.0
Time
4:39.3
Pace
243
Calories
108
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 83 |
February 14, 2023 03:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 4,833m | 4:39.3 | 16 | 355 | 18 | 108 |
| 9:00.0 | 312m | 14:25.3 | 1 | 301 | 6 | 86 |
| 18:00.0 | 908m | 4:57.3 | 13 | 345 | 19 | 121 |
| 27:00.0 | 1,200m | 3:45.0 | 31 | 405 | 23 | 105 |
| 36:00.0 | 1,215m | 3:42.2 | 32 | 409 | 23 | 111 |
| 45:00.0 | 1,198m | 3:45.3 | 31 | 405 | 23 | 119 |
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Workout Graph
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