Nicole Stanley 40c row
790m
Meters
4:58.8
Time
3:09.1
Pace
40
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 81 |
February 18, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 790m | 3:09.1 | 52 | 478 | 25 | 119 |
| 4:34.5 | 791m | 2:53.5 | 67 | 530 | 25 | 119 |