Nicole Stanley 147c row
2,911m
Meters
18:12.4
Time
3:07.6
Pace
147
Calories
132
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
February 26, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 2,911m | 3:07.6 | 53 | 482 | 23 | 132 |
| 3:46.0 | 595m | 3:09.9 | 51 | 475 | 24 | 124 |
| 3:32.4 | 591m | 2:59.6 | 60 | 507 | 24 | 138 |
| 3:41.1 | 594m | 3:06.1 | 54 | 486 | 23 | 134 |
| 3:50.9 | 596m | 3:13.7 | 48 | 465 | 22 | 132 |
| 3:22.0 | 535m | 3:08.7 | 52 | 479 | 23 | 132 |