Nicole Stanley 500m row
500m
Meters
3:25.9
Time
3:25.9
Pace
25
Calories
105
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 79 |
February 28, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.9 | 500m | 3:25.9 | 40 | 437 | 24 | 105 |
| 0:45.6 | 100m | 3:48.0 | 30 | 401 | 25 | 106 |
| 0:47.0 | 200m | 3:55.0 | 27 | 392 | 22 | 103 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 25 | 105 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 25 | 108 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 24 | 105 |
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Workout Graph
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