Nicole Stanley 500m row
500m
Meters
3:43.2
Time
3:43.2
Pace
25
Calories
106
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 79 |
February 28, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.2 | 500m | 3:43.2 | 31 | 408 | 28 | 106 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 29 | 106 |
| 0:41.4 | 200m | 3:27.0 | 39 | 435 | 30 | |
| 0:43.4 | 300m | 3:37.0 | 34 | 417 | 29 | |
| 0:48.1 | 400m | 4:00.5 | 25 | 386 | 27 | |
| 0:48.5 | 500m | 4:02.5 | 25 | 384 | 26 |
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Workout Graph
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