Nicole Stanley 5000m row
5,000m
Meters
32:50.5
Time
3:17.0
Pace
250
Calories
131
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
March 08, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.5 | 5,000m | 3:17.0 | 46 | 457 | 24 | 131 |
| 6:32.2 | 1,000m | 3:16.1 | 46 | 459 | 26 | 129 |
| 6:42.3 | 2,000m | 3:21.1 | 43 | 448 | 26 | 149 |
| 6:43.3 | 3,000m | 3:21.6 | 43 | 446 | 25 | 150 |
| 6:48.0 | 4,000m | 3:24.0 | 41 | 441 | 22 | 113 |
| 6:04.8 | 5,000m | 3:02.4 | 58 | 498 | 23 | 118 |
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Workout Graph
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