Nicole Stanley 23:00 row
3,339m
Meters
23:00.0
Time
3:26.6
Pace
166
Calories
115
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 74 |
March 25, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,339m | 3:26.6 | 40 | 436 | 22 | 115 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 23 | 113 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 23 | 110 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 23 | 108 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 22 | 111 |
| 23:00.0 | 481m | 3:07.1 | 53 | 483 | 22 | 134 |
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Workout Graph
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