Nicole Stanley 25:00 row
3,630m
Meters
25:00.0
Time
3:26.6
Pace
180
Calories
109
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 120 |
April 21, 2023 03:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,630m | 3:26.6 | 40 | 436 | 27 | 109 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 27 | 103 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 28 | 116 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 27 | 112 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 27 | 109 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 26 | 105 |
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Workout Graph
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