Nicole Stanley 18:00 row
2,668m
Meters
18:00.0
Time
3:22.3
Pace
131
Calories
116
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 117 |
April 24, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,668m | 3:22.3 | 42 | 445 | 22 | 116 |
| 4:00.0 | 551m | 3:37.7 | 34 | 416 | 23 | 110 |
| 8:00.0 | 576m | 3:28.3 | 39 | 433 | 23 | 116 |
| 12:00.0 | 605m | 3:18.3 | 45 | 454 | 23 | 113 |
| 16:00.0 | 616m | 3:14.8 | 47 | 462 | 22 | 121 |
| 18:00.0 | 321m | 3:06.9 | 54 | 484 | 22 | 122 |
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Workout Graph
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