Nicole Stanley 22:00 row
2,944m
Meters
22:00.0
Time
3:44.1
Pace
146
Calories
106
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
June 10, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 2,944m | 3:44.1 | 31 | 406 | 24 | 106 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 27 | 110 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 25 | 104 |
| 15:00.0 | 583m | 4:17.2 | 21 | 370 | 21 | 102 |
| 20:00.0 | 691m | 3:37.0 | 34 | 417 | 25 | 107 |
| 22:00.0 | 281m | 3:33.5 | 36 | 423 | 26 | 107 |
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Workout Graph
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