Nicole Stanley v1:00/2:00r...9 row
4,032m
Meters
25:00.0
Time
3:06.0
Pace
200
Calories
127
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 43:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 201 |
September 04, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,032m | 3:06.0 | 54 | 487 | 23 | 127 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | 127 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 24 | 118 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 23 | 124 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 24 | 123 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 22 | 122 | |
| r: 2:00 | 3m | ||||||
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 22 | 122 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 23 | 131 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 26 | 141 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 136 | |
| r: 2:00 | 13m | ||||||
| r82m |
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Workout Graph
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