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Nicole Stanley v0:20/0:10r...24 row

1,596m

Meters

8:00.0

Time

2:30.3

Pace

76

Calories

126

Heart Rate

Rest Distance810m
Rest Time11:40.0
Overall Distance2,406m
Overall Time19:40.0
Average Watts103
Calories Per Hour654
Stroke Rate27
Stroke Count401
Drag Factor193

September 05, 2023 04:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,596m 2:30.3 103 654 27 126
0:20.0 71m 2:20.8 125 731 30 84
r: 0:10 25m
0:20.0 69m 2:24.9 115 695 30
r: 0:10 26m
0:20.0 64m 2:36.2 92 615 27
r: 0:10 24m
0:20.0 69m 2:24.9 115 695 30
r: 0:10 27m
0:20.0 72m 2:18.8 131 749 27
r: 0:10 25m
0:20.0 67m 2:29.2 105 662 30
r: 0:10 27m
0:20.0 68m 2:27.0 110 678 27
r: 0:10 25m
0:20.0 70m 2:22.8 120 713 27 84
r: 4:00 172m
0:20.0 58m 2:52.4 68 535 27 111
r: 0:10 22m
0:20.0 67m 2:29.2 105 662 27 120
r: 0:10 25m
0:20.0 64m 2:36.2 92 615 27 125
r: 0:10 24m
0:20.0 72m 2:18.8 131 749 27 131
r: 0:10 25m
0:20.0 71m 2:20.8 125 731 27 139
r: 0:10 24m
0:20.0 68m 2:27.0 110 678 27 142
r: 0:10 23m
0:20.0 62m 2:41.2 83 587 27 144
r: 0:10 23m
0:20.0 67m 2:29.2 105 662 27 138
r: 4:00 111m
0:20.0 63m 2:38.7 88 601 27 104
r: 0:10 23m
0:20.0 71m 2:20.8 125 731 24 126
r: 0:10 24m
0:20.0 65m 2:33.8 96 630 27 130
r: 0:10 22m
0:20.0 72m 2:18.8 131 749 24 135
r: 0:10 23m
0:20.0 63m 2:38.7 88 601 27 143
r: 0:10 23m
0:20.0 64m 2:36.2 92 615 24 144
r: 0:10 21m
0:20.0 60m 2:46.6 76 560 24 138
r: 0:10 23m
0:20.0 58m 2:52.4 68 535 27 133
r: 0:10 23m
r810m

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