Nicole Stanley v1000m/1:00r...5 row
5,000m
Meters
28:50.6
Time
2:53.0
Pace
257
Calories
133
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 33:50.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
September 06, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.6 | 5,000m | 2:53.0 | 68 | 532 | 25 | 133 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 27 | 147 | |
| r: 1:00 | 112m | ||||||
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 26 | 123 | |
| r: 1:00 | 94m | ||||||
| 6:12.9 | 1,000m | 3:06.4 | 54 | 485 | 25 | 127 | |
| r: 1:00 | 110m | ||||||
| 6:37.7 | 1,000m | 3:18.8 | 45 | 453 | 24 | 113 | |
| r: 1:00 | 131m | ||||||
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 25 | 156 | |
| r: 1:00 | 137m | ||||||
| r584m |
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Workout Graph
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