Nicole Stanley v5:00/2:00r...5 row
2,436m
Meters
15:00.0
Time
3:04.7
Pace
122
Calories
128
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 195 |
September 07, 2023 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,436m | 3:04.7 | 56 | 491 | 25 | 128 | |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | 118 | |
| r: 2:00 | 105m | ||||||
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 25 | 123 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 432m | 3:28.3 | 39 | 433 | 24 | 123 | |
| r: 2:00 | 259m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 147 | |
| r: 2:00 | 175m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 129 | |
| r: 2:00 | 229m | ||||||
| r978m |
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Workout Graph
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