Nicole Stanley v2:00/1:00r...8 row
2,801m
Meters
16:00.0
Time
2:51.3
Pace
141
Calories
131
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 201 |
September 08, 2023 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,801m | 2:51.3 | 70 | 539 | 25 | 131 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 27 | 132 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 26 | 135 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 25 | 134 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 25 | 127 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 25 | 127 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 147 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 24 | 125 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 24 | 126 | |
| r: 1:00 | 53m | ||||||
| r815m |
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Workout Graph
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