Nicole Stanley v500m/2:00r...5 row

3,500m

Meters

21:22.8

Time

3:03.2

Pace

175

Calories

123

Heart Rate

Rest Distance1,054m
Rest Time10:00.0
Overall Distance4,554m
Overall Time31:22.8
Average Watts57
Calories Per Hour495
Stroke Rate24
Stroke Count721
Drag Factor203

September 09, 2023 06:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:22.8 3,500m 3:03.2 57 495 24 123
3:09.5 500m 3:09.5 51 477 25 117
r: 2:00 188m
6:02.7 1,000m 3:01.3 59 501 25 120
r: 2:00 214m
3:07.9 500m 3:07.9 53 481 24 143
r: 2:00 219m
5:55.3 1,000m 2:57.6 62 514 24 122
r: 2:00 187m
3:07.3 500m 3:07.3 53 483 24 114
r: 2:00 246m
r1,054m

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Workout Graph

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