Nicole Stanley v1:00/1:00r...12 row
2,005m
Meters
12:00.0
Time
2:59.5
Pace
98
Calories
119
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 200 |
September 10, 2023 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,005m | 2:59.5 | 60 | 508 | 23 | 119 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 125 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 130 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 118 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 130 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 118 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 124 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 119 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 23 | 114 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 21 | 114 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 24 | 116 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 23 | 110 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 118 | |
| r: 1:00 | 115m | ||||||
| r1,236m |
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Workout Graph
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